Fresh Rosemary Chicken Thighs

4.9

(13)

11 Reviews

2 Photos

Quick, tasty rosemary chicken thighs.

Submitted by Arlene Tallman

Updated on March 16, 2023

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 ½ tablespoons chopped fresh rosemary leaves
1 teaspoon lemon zest
1 teaspoon kosher salt
½ teaspoon ground black pepper
4 chicken thighs
olive oil cooking spray

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Combine rosemary, lemon zest, salt, and pepper in a bowl. Rub over chicken thighs and place into a baking dish. Spray with cooking spray.
Bake in the preheated oven until no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

191	Calories
12g	Fat
0g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 191
% Daily Value *
Total Fat 12g	15%
Saturated Fat 3g	17%
Cholesterol 71mg	24%
Sodium 544mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Protein 19g	38%
Vitamin C 1mg	1%
Calcium 13mg	1%
Iron 1mg	6%
Potassium 178mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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