![](https://cdn.statically.io/img/www.allrecipes.com/thmb/1pwwS-KyUz3GDTE8GH3Zq_PG6ww=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8212666-7fbec5db005f42ca89e52a6c140cafa2.jpg)
Ingredients
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1 ½ tablespoons chopped fresh rosemary leaves
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1 teaspoon lemon zest
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1 teaspoon kosher salt
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½ teaspoon ground black pepper
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4 chicken thighs
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olive oil cooking spray
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Combine rosemary, lemon zest, salt, and pepper in a bowl. Rub over chicken thighs and place into a baking dish. Spray with cooking spray.
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Bake in the preheated oven until no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
191 | Calories |
12g | Fat |
0g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 191 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 3g | 17% |
Cholesterol 71mg | 24% |
Sodium 544mg | 24% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 1% |
Protein 19g | 38% |
Vitamin C 1mg | 1% |
Calcium 13mg | 1% |
Iron 1mg | 6% |
Potassium 178mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.