![](https://cdn.statically.io/img/www.allrecipes.com/thmb/OPEZ2tUCx5C1cgfsRYx27AhRIKA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8174580-8080b67bfa1a44d68521dc5fd66deac7.jpg)
Ingredients
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1 (14 ounce) can quartered artichoke hearts in water, drained
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2 teaspoons grated Parmesan cheese
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¼ teaspoon Italian seasoning
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
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⅛ teaspoon garlic powder
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1 tablespoon olive oil
Directions
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Preheat an air fryer to 390 degrees F (200 degrees C). Pat artichoke hearts dry with a paper towel to remove excess moisture.
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Combine artichoke hearts, Parmesan, Italian seasoning, salt, pepper, and garlic powder in a bowl. Drizzle with olive oil and toss to coat. Place into the air fryer basket.
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Cook in the preheated air fryer for 4 minutes. Shake the basket and continue to cook until artichokes begin to brown and the edges are crispy, 3 to 4 minutes more. Serve immediately.
Nutrition Facts (per serving)
67 | Calories |
4g | Fat |
7g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 67 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Cholesterol 1mg | 0% |
Sodium 526mg | 23% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 2g | 8% |
Protein 3g | 5% |
Vitamin C 8mg | 9% |
Calcium 14mg | 1% |
Iron 0mg | 1% |
Potassium 5mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.