Oven-Roasted Carrots

4.5
(8)

Boost the flavor of already tasty carrots by oven-roasting them. The panko pecan topping is optional.

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings

Ingredients

  • ½ pound carrots, peeled and cut into 3-inch-long pieces

  • 1 tablespoon olive oil

  • 1 teaspoon Italian seasoning

  • ¼ cup chopped pecans

  • ¼ cup panko bread crumbs

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Toss carrots with olive oil and Italian seasoning in a bowl and spread out on a rimmed baking sheet.

  3. Roast in the preheated oven for 15 minutes. Sprinkle pecans and panko on top and continue roasting until golden, about 5 minutes more. Serve immediately.

Nutrition Facts (per serving)

237 Calories
17g Fat
23g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 237
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2g 10%
Sodium 145mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 17%
Total Sugars 6g
Protein 4g 8%
Vitamin C 7mg 8%
Calcium 59mg 5%
Iron 1mg 6%
Potassium 432mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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