Pesto-Crusted Grouper

4.7

(3)

2 Reviews

4 Photos

These grouper fillets are quick to make, and take minimal ingredients. Enough to serve 2 people unless you're super hungry.

Submitted by Anonymous

Updated on January 14, 2022

4

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 (9 ounce) grouper fillet
salt and ground black pepper to taste
2 tablespoons panko bread crumbs
¼ tablespoon Greek seasoning (such as Cavender's®)
2 teaspoons pesto
2 tablespoons butter

Directions

Season grouper fillet with salt and pepper. Mix bread crumbs and Greek seasoning in a small bowl. Rub pesto over the grouper and top with bread crumbs.
Melt butter in a skillet over medium heat. Place fillet in the skillet and cook for 3 to 4 minutes. Carefully turn over and cook until fillet is cooked through, 3 to 4 minutes. Turn over once more, being careful to leave the panko breading in place. Split fillet in half for 2 servings.

Nutrition Facts (per serving)

265	Calories
15g	Fat
6g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 265
% Daily Value *
Total Fat 15g	20%
Saturated Fat 8g	42%
Cholesterol 79mg	26%
Sodium 463mg	20%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Protein 27g	53%
Vitamin C 0mg	0%
Calcium 61mg	5%
Iron 1mg	7%
Potassium 502mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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