![](https://cdn.statically.io/img/www.allrecipes.com/thmb/rafyYzHMYgAj0Q-X1AYxTNYfXwg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8191014-fb0dd964176c4e408b45b4ad19a82795.jpg)
Ingredients
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1 (9 ounce) grouper fillet
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salt and ground black pepper to taste
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2 tablespoons panko bread crumbs
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¼ tablespoon Greek seasoning (such as Cavender's®)
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2 teaspoons pesto
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2 tablespoons butter
Directions
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Season grouper fillet with salt and pepper. Mix bread crumbs and Greek seasoning in a small bowl. Rub pesto over the grouper and top with bread crumbs.
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Melt butter in a skillet over medium heat. Place fillet in the skillet and cook for 3 to 4 minutes. Carefully turn over and cook until fillet is cooked through, 3 to 4 minutes. Turn over once more, being careful to leave the panko breading in place. Split fillet in half for 2 servings.
Nutrition Facts (per serving)
265 | Calories |
15g | Fat |
6g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 265 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 8g | 42% |
Cholesterol 79mg | 26% |
Sodium 463mg | 20% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 1% |
Protein 27g | 53% |
Vitamin C 0mg | 0% |
Calcium 61mg | 5% |
Iron 1mg | 7% |
Potassium 502mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.