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Ingredients
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1 pound largemouth bass fillets, cut into bite-sized pieces
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2 tablespoons salt
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vegetable oil for frying
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½ cup yellow cornmeal
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¼ cup all-purpose flour
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1 teaspoon seasoned salt
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1 teaspoon paprika
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½ teaspoon ground black pepper
Directions
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Place bass in a bowl. Add salt and cover with water. Cover and let sit for 30 minutes to draw out all blood. Rinse bass thoroughly to remove salt. Pat dry with paper towels.
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Heat oil in a deep-fryer to 350 degrees F (175 degrees C).
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Place cornmeal, flour, seasoned salt, paprika, and pepper in a gallon-sized resealable plastic bag. Zip and shake until evenly combined.
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Drop 2 pieces of bass into the bag, zip, and shake to coat. Transfer to a plate. Repeat with remaining bass.
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Fry bass in the preheated deep fryer for 3 minutes per batch. Transfer to a paper towel-lined plate. Serve immediately.
Editor's Notes:
Nutrition data for this recipe includes the full amount of salt. The actual amount of salt consumed will vary.
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
419 | Calories |
27g | Fat |
20g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 419 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 4g | 20% |
Cholesterol 77mg | 26% |
Sodium 3799mg | 165% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 24g | 47% |
Vitamin C 2mg | 3% |
Calcium 102mg | 8% |
Iron 3mg | 18% |
Potassium 461mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.