![](https://cdn.statically.io/img/www.allrecipes.com/thmb/aCNVEGHdlmT4VKso8K6h_e95mt0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8076165-9be08de51a474b72899fc5d3cc5225d1.jpg)
Ingredients
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2 tablespoons vegetable oil
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1 (12 ounce) package firm tofu, drained
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¾ cup canned fire-roasted tomatoes, drained
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1 medium red bell pepper, diced
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½ medium yellow onion, diced
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2 cloves garlic, minced
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1 ½ tablespoons nutritional yeast
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1 ½ tablespoons soy sauce
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½ teaspoon red pepper flakes
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½ teaspoon paprika
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¼ teaspoon ground turmeric
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1 pinch salt to taste
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1 tablespoon vegan mayonnaise, or to taste
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5 sandwich buns, split
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1 cup fresh spinach
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1 avocado, sliced
Directions
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Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
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Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
Cook's Note:
Serve on English muffins if preferred.
Nutrition Facts (per serving)
337 | Calories |
18g | Fat |
33g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 337 | |
% Daily Value * | |
Total Fat 18g | 24% |
Saturated Fat 3g | 15% |
Sodium 661mg | 29% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 6g | 21% |
Total Sugars 3g | |
Protein 12g | 25% |
Vitamin C 38mg | 42% |
Calcium 314mg | 24% |
Iron 6mg | 32% |
Potassium 514mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.