Mama Nina's Corn Succotash

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I love corn but sometimes it can get a little boring. This corn succotash is also one of the only ways to get the kids and husband to eat zucchini and squash. Enjoy!

Submitted by mwynnmathis
Published on July 13, 2010
Corn Succotash
2
Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 teaspoons olive oil

  • 1 small zucchini, roughly chopped

  • 1 small yellow squash, roughly chopped

  • ½ red bell pepper, roughly chopped

  • ½ green bell pepper, roughly chopped

  • ¼ cup roughly chopped red onion

  • 4 cups fresh corn kernels

  • 2 teaspoons white sugar

  • 1 teaspoon margarine

  • ½ teaspoon dried basil

  • ¼ teaspoon salt

Directions

  1. Heat oil in large pan over medium-high heat. Add zucchini, squash, bell peppers, and red onion and cook until just tender, 5 to 7 minutes. Remove from the pan.

  2. Stir corn, sugar, margarine, basil, and salt into the pan and cook over medium-high heat for 5 minutes. Gently fold in sauteed vegetables using a large spoon. Remove from heat and let cool for 10 minutes before serving.

Cook's Notes:

You can use frozen corn instead of fresh. Thaw, rinse, strain, and bring corn to room temperature before cooking.

Do not dice the veggies evenly as this will cause them to become soggy.

Nutrition Facts (per serving)

130 Calories
4g Fat
25g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 130
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 123mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 15%
Total Sugars 6g
Protein 4g 8%
Vitamin C 34mg 38%
Calcium 17mg 1%
Iron 1mg 5%
Potassium 445mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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