Honey Orange Glazed Cod

4.6
(10)
9 Reviews
2 Photos

The whole family will enjoy this delicate, flaky cod with an orange and honey glaze. It's one of the easiest and tastiest fish dishes you'll ever serve.

Submitted by lutzflcat
Updated on October 1, 2022
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
3
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 3 (4 ounce) cod fillets

  • 2 tablespoons orange marmalade

  • 1 tablespoon honey

  • 1 ½ teaspoons orange juice

  • 1 teaspoon Dijon mustard

  • ½ teaspoon sesame oil

  • ½ teaspoon reduced-sodium soy sauce

  • ⅛ teaspoon freshly ground black pepper

  • 2 tablespoons chopped fresh parsley, or to taste

Directions

  1. Set an oven rack 6 inches below the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place cod fillets on top.

  2. Mix marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl until well combined.

  3. Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top; continue to broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.

  4. Brush fillets with remaining glaze. Garnish with parsley.

Nutrition Facts (per serving)

159 Calories
2g Fat
16g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 159
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Cholesterol 42mg 14%
Sodium 161mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 1%
Total Sugars 14g
Protein 21g 41%
Vitamin C 8mg 9%
Calcium 18mg 1%
Iron 1mg 3%
Potassium 487mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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