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Ingredients
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cooking spray
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3 (4 ounce) cod fillets
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2 tablespoons orange marmalade
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1 tablespoon honey
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1 ½ teaspoons orange juice
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1 teaspoon Dijon mustard
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½ teaspoon sesame oil
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½ teaspoon reduced-sodium soy sauce
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⅛ teaspoon freshly ground black pepper
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2 tablespoons chopped fresh parsley, or to taste
Directions
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Set an oven rack 6 inches below the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place cod fillets on top.
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Mix marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl until well combined.
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Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top; continue to broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
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Brush fillets with remaining glaze. Garnish with parsley.
Nutrition Facts (per serving)
159 | Calories |
2g | Fat |
16g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 159 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Cholesterol 42mg | 14% |
Sodium 161mg | 7% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 0g | 1% |
Total Sugars 14g | |
Protein 21g | 41% |
Vitamin C 8mg | 9% |
Calcium 18mg | 1% |
Iron 1mg | 3% |
Potassium 487mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.