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Ingredients
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2 tablespoons extra-virgin olive oil, divided
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4 (6 ounce) fillets grouper fillets
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sea salt and ground black pepper to taste
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½ cup chopped red onion
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3 cloves garlic, minced
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3 cups chopped Roma tomatoes
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2 tablespoons red wine vinegar
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1 teaspoon agave nectar
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¼ cup capers, drained
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4 tablespoons snipped fresh parsley (Optional)
Directions
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Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
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Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
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Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
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Serve each fillet with vegetables. Garnish with fresh parsley.
Cook's Notes:
Substitute honey for agave if desired.
Use 3 cups cherry tomatoes, halved, instead of Roma tomatoes, if desired.
Cooking time for fish will vary, depending on the thickness of the fillet.
Nutrition Facts (per serving)
264 | Calories |
9g | Fat |
11g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 264 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Cholesterol 62mg | 21% |
Sodium 415mg | 18% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 9% |
Total Sugars 6g | |
Protein 35g | 70% |
Vitamin C 25mg | 28% |
Calcium 59mg | 5% |
Iron 3mg | 18% |
Potassium 1023mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.