Tuna Steaks with Garlic-Herb Cream Sauce

4.8

(12)

12 Reviews

3 Photos

Tuna steaks are dressed up with a dreamy garlic-herb cream sauce. I served mine on top of wilted spinach.

Submitted by Anonymous

Updated on August 21, 2024

3

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 tablespoon unsalted butter
2 (5 ounce) tuna steaks
1 pinch salt and ground black pepper to taste
⅓ cup fat-free half-and-half
¼ cup garlic and herb spreadable cheese (such as Alouette)
1 teaspoon lemon juice
2 cups fresh spinach

Directions

Heat a nonstick skillet over medium heat. Add butter; melt. Season tuna steaks with salt and pepper; place in the skillet and cook 3 to 4 minutes per side. Transfer to a serving plate; keep warm.
Add half-and-half and cheese to the skillet; stir until incorporated. Stir in lemon juice. Reserve 2 tablespoons sauce; set aside. Add spinach to the skillet; cook and toss with sauce until wilted, 1 to 2 minutes.
Divide spinach between two plates; top with tuna steaks. Serve reserved sauce over tuna steaks.

Nutrition Facts (per serving)

304	Calories
13g	Fat
7g	Carbs
39g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 304
% Daily Value *
Total Fat 13g	17%
Saturated Fat 4g	22%
Cholesterol 98mg	33%
Sodium 399mg	17%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 39g	77%
Vitamin C 11mg	12%
Calcium 117mg	9%
Iron 2mg	11%
Potassium 942mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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