![](https://cdn.statically.io/img/www.allrecipes.com/thmb/dsFDA1FOpRhW7g9_YftH27TNP-I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8204035-f48f7a4115154cd5a2c018f28ac5b154.jpg)
Ingredients
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1 tablespoon unsalted butter
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2 (5 ounce) tuna steaks
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1 pinch salt and ground black pepper to taste
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⅓ cup fat-free half-and-half
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¼ cup garlic and herb spreadable cheese (such as Alouette)
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1 teaspoon lemon juice
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2 cups fresh spinach
Directions
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Heat a nonstick skillet over medium heat. Add butter; melt. Season tuna steaks with salt and pepper; place in the skillet and cook 3 to 4 minutes per side. Transfer to a serving plate; keep warm.
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Add half-and-half and cheese to the skillet; stir until incorporated. Stir in lemon juice. Reserve 2 tablespoons sauce; set aside. Add spinach to the skillet; cook and toss with sauce until wilted, 1 to 2 minutes.
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Divide spinach between two plates; top with tuna steaks. Serve reserved sauce over tuna steaks.
Nutrition Facts (per serving)
304 | Calories |
13g | Fat |
7g | Carbs |
39g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 304 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 4g | 22% |
Cholesterol 98mg | 33% |
Sodium 399mg | 17% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 39g | 77% |
Vitamin C 11mg | 12% |
Calcium 117mg | 9% |
Iron 2mg | 11% |
Potassium 942mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.