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Ingredients
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1 (4 pound) cauliflower, cut into large florets
Directions
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Pour 1 cup water into a multi-functional pressure cooker (such as Instant Pot®) and set a trivet inside. Place a steamer basket on top of the trivet and place cauliflower inside.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Transfer cauliflower to a bowl of ice water to stop the cooking.
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Use a food processor to pulse cauliflower into rice-sized pieces. Place riced cauliflower in a colander and press to remove excess water.
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Scoop individual servings of cauliflower rice into freezer-safe zip-top bags and freeze.
Nutrition Facts (per serving)
57 | Calories |
0g | Fat |
12g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 57 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 68mg | 3% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 6g | 20% |
Total Sugars 5g | |
Protein 5g | 9% |
Vitamin C 105mg | 117% |
Calcium 50mg | 4% |
Iron 1mg | 6% |
Potassium 688mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.