Ingredients
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1 pound ground beef
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¼ cup chopped green bell pepper
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¼ cup chopped onion
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1 ½ cups canned pinto beans, rinsed and drained
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¾ cup tomato paste
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2 cups water
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2 tablespoons water
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3 tablespoons chili powder
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2 teaspoons white sugar
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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1 (8 ounce) package dry elbow macaroni
Directions
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Cook and stir ground beef, bell pepper, and onion in a large pot over medium-high heat until beef is browned and crumbly and vegetables are soft, 5 to 7 minutes.
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Pour pinto beans into a saucepan and cook over medium heat until heated through, about 5 minutes. Stir in tomato paste.
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Combine 2 cups plus 2 tablespoons water, chili powder, sugar, salt, and pepper in a small bowl; stir into the beef mixture. Add pinto bean mixture. Cover and simmer for 20 minutes.
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While goulash cooks, bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
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Mix cooked macaroni into the goulash, cover, and simmer for 30 minutes to 1 hour.
Nutrition Facts (per serving)
376 | Calories |
11g | Fat |
48g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 376 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 20% |
Cholesterol 47mg | 16% |
Sodium 621mg | 27% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 7g | 25% |
Total Sugars 7g | |
Protein 23g | 45% |
Vitamin C 16mg | 18% |
Calcium 67mg | 5% |
Iron 5mg | 28% |
Potassium 813mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.