Fresh Corn Salad

4.7

(7)

7 Reviews

3 Photos

This fresh corn salad is a family favorite. The combination of sweet corn and cherry tomatoes with salty feta is a delight!

Submitted by HP_imagines

Updated on April 22, 2024

3

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

3 ears sweet corn
1 ½ pints cherry tomatoes, halved lengthwise
1 bunch green onions, diced
2 tablespoons minced fresh cilantro
2 tablespoons olive oil
2 tablespoons aged white wine vinegar
salt and ground black pepper to taste
1 (4 ounce) package feta cheese, cubed

Directions

Bring a large pot of water to a boil. Add corn and cook in boiling water for 10 minutes. Drain and cool under running water until cool enough to handle.
Cut corn kernels off cobs into a large bowl. Add tomatoes, green onions, cilantro, olive oil, vinegar, salt, and pepper; mix well. Add feta cheese just before serving.

Cook’s Note

You can use Greek dressing instead of olive oil and vinegar.

Crumbled feta works just as well; I just prefer to have larger cubed pieces.

You can marinate salad (prior to adding feta) in the refrigerator until ready to serve.

Nutrition Facts (per serving)

234	Calories
14g	Fat
23g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 234
% Daily Value *
Total Fat 14g	18%
Saturated Fat 5g	27%
Cholesterol 25mg	8%
Sodium 384mg	17%
Total Carbohydrate 23g	8%
Dietary Fiber 5g	16%
Total Sugars 5g
Protein 8g	16%
Vitamin C 37mg	41%
Calcium 188mg	14%
Iron 2mg	11%
Potassium 606mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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