Raw Corn Salad

4.9

(11)

9 Reviews

2 Photos

This raw corn salad is perfect in the summertime. The recipe is quick and wholesome, and no cooking is required! It uses fresh, raw, sweet corn on the cob, tomato, cucumber, and avocado, but it's easy to tailor to your taste.

Submitted by Steve Edwards

Updated on August 16, 2023

Prep Time:

20 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 ears corn, kernels cut from the cob
1 pint cherry tomatoes, halved
1 cucumber, halved lengthwise and sliced
1 small sweet onion, finely chopped
1 avocado, diced
¼ bunch fresh cilantro, chopped, or to taste
1 green onion, green parts only, thinly sliced
1 drizzle extra-virgin olive oil
1 lime, juiced
salt and ground black pepper to taste

Directions

Mix together corn kernels, tomatoes, cucumber, onion, avocado, cilantro, and green onion in a large serving bowl.
Drizzle with olive oil and lime juice. Season with salt and pepper.

Tips

You can add some heat with finely sliced jalapeño or sweetness with blueberries. This dish is easy to play around with to make it your own!

Nutrition Facts (per serving)

193	Calories
10g	Fat
28g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 193
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	7%
Sodium 64mg	3%
Total Carbohydrate 28g	10%
Dietary Fiber 7g	26%
Total Sugars 5g
Protein 5g	10%
Vitamin C 34mg	38%
Calcium 37mg	3%
Iron 1mg	8%
Potassium 777mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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