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Ingredients
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1 cup dark brown sugar
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⅔ cup prepared yellow mustard
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1 ½ pounds ham steaks
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1 (20 ounce) can pineapple rings in juice, sliced
Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Mix dark brown sugar and mustard together in a bowl. Place ham on a broiling pan rack. Spoon mustard mixture over both sides of the ham.
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Broil in the preheated oven until browned on one side, about 5 minutes. Flip, pour on pineapple juice from the can, and continue to broil for about 5 minutes more, adding pineapple rings on top in the final 2 minutes of cooking. Watch carefully as it cooks fast.
Cook's Note:
Cooking time depends on thickness of meat.
Nutrition Facts (per serving)
369 | Calories |
6g | Fat |
56g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 369 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 9% |
Cholesterol 51mg | 17% |
Sodium 1772mg | 77% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 2g | 6% |
Total Sugars 53g | |
Protein 23g | 47% |
Vitamin C 47mg | 52% |
Calcium 51mg | 4% |
Iron 2mg | 12% |
Potassium 456mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.