![](https://cdn.statically.io/img/www.allrecipes.com/thmb/7kITqd8yVhA9-dWEonEaz0eMXJg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8325523-61384d0bba9c44a19f2431a7ad035a59.jpg)
Ingredients
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2 (4 ounce) fillets tilapia fillets
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¼ cup all-purpose flour
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1 egg
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2 tablespoons lemon juice
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¼ teaspoon salt
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½ cup Italian-seasoned bread crumbs
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1 tablespoon lemon-pepper seasoning
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non-stick cooking spray
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1 lemon, cut into wedges
Directions
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Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
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Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
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Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
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Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
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Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutrition Facts (per serving)
329 | Calories |
6g | Fat |
35g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 329 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 8% |
Cholesterol 134mg | 45% |
Sodium 1596mg | 69% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 2g | 9% |
Total Sugars 3g | |
Protein 32g | 64% |
Vitamin C 14mg | 16% |
Calcium 114mg | 9% |
Iron 3mg | 17% |
Potassium 611mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.