![](https://cdn.statically.io/img/www.allrecipes.com/thmb/CUszzPfu4ZS5Wn1I-pWVrt5HddQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8321460-32444a628e684ac59b02c66629699633.jpg)
Ingredients
-
1 tablespoon avocado oil, divided
-
½ cup sliced fresh mushrooms
-
½ cup chopped fresh spinach
-
¼ cup chopped onion
-
1 clove garlic
-
1 pound ground chicken breast
-
2 teaspoons chicken soup base (such as Better than Bouillon® Roasted Chicken Base)
-
salt and ground black pepper to taste
-
5 sandwich buns
Directions
-
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking pan with 1/2 of the avocado oil.
-
Combine mushrooms, spinach, onion, and garlic in the bowl of a small food processor or blender and pulse several times until chopped into very small pieces, but not pureed.
-
Place ground chicken in a bowl. Add chopped vegetables, chicken base, salt, and pepper. Mix until vegetable pieces are evenly distributed. Divide mixture into 5 evenly sized portions and shape into patties.
-
Place patties onto the prepared baking sheet and lightly brush with remaining avocado oil.
-
Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned, 1 to 2 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
-
Place each chicken burger on a bun.
Nutrition Facts (per serving)
327 | Calories |
8g | Fat |
34g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 327 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 53mg | 18% |
Sodium 760mg | 33% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 1g | 4% |
Total Sugars 5g | |
Protein 29g | 58% |
Vitamin C 3mg | 3% |
Calcium 108mg | 8% |
Iron 3mg | 14% |
Potassium 293mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.