Baked Chicken Burgers with Mushrooms and Spinach

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Try these baked chicken burgers in the oven as an alternative to hamburgers! Added mushrooms and onions give great texture to these burgers, with a little amped-up flavor as well. With buns and traditional burger fixings, or with your own twist, put a little something different on the table tonight.

Submitted by Bibi

Published on July 11, 2020

4

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

5

Jump to Nutrition Facts

Ingredients

1 tablespoon avocado oil, divided
½ cup sliced fresh mushrooms
½ cup chopped fresh spinach
¼ cup chopped onion
1 clove garlic
1 pound ground chicken breast
2 teaspoons chicken soup base (such as Better than Bouillon® Roasted Chicken Base)
salt and ground black pepper to taste
5 sandwich buns

Directions

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking pan with 1/2 of the avocado oil.
Combine mushrooms, spinach, onion, and garlic in the bowl of a small food processor or blender and pulse several times until chopped into very small pieces, but not pureed.
Place ground chicken in a bowl. Add chopped vegetables, chicken base, salt, and pepper. Mix until vegetable pieces are evenly distributed. Divide mixture into 5 evenly sized portions and shape into patties.
Place patties onto the prepared baking sheet and lightly brush with remaining avocado oil.
Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned, 1 to 2 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Place each chicken burger on a bun.

Nutrition Facts (per serving)

327	Calories
8g	Fat
34g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 327
% Daily Value *
Total Fat 8g	11%
Saturated Fat 2g	8%
Cholesterol 53mg	18%
Sodium 760mg	33%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	4%
Total Sugars 5g
Protein 29g	58%
Vitamin C 3mg	3%
Calcium 108mg	8%
Iron 3mg	14%
Potassium 293mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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