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Ingredients
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2 ears fresh corn, husked and silks removed
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2 tablespoons extra-virgin olive oil
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1 teaspoon chili powder
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¼ teaspoon ground cumin
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salt and ground black pepper to taste
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¼ cup crumbled cotija cheese, divided
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2 tablespoons plain fat-free Greek yogurt
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1 lime, halved
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1 tablespoon chopped fresh cilantro
Directions
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Run a knife down the ears of corn to remove the kernels.
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Heat oil in a nonstick skillet over medium-high heat. Add corn kernels. Sprinkle with chili powder, cumin, salt, and pepper. Stir in 3 tablespoons cotija cheese and yogurt. Mix well. Squeeze juice from 1/2 of the lime on top. Continue to stir until kernels are cooked through, about 8 minutes total.
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Cut remaining 1/2 lime into wedges. Serve corn topped with remaining 1 tablespoon cheese, chopped cilantro, and lime wedges.
Nutrition Facts (per serving)
189 | Calories |
13g | Fat |
15g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 189 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 4g | 18% |
Cholesterol 12mg | 4% |
Sodium 198mg | 9% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 3g | 9% |
Total Sugars 3g | |
Protein 5g | 11% |
Vitamin C 11mg | 12% |
Calcium 88mg | 7% |
Iron 1mg | 4% |
Potassium 216mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.