Ingredients
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1 tablespoon unsalted butter, melted
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1 (5 pound) pumpkin
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¼ cup extra-virgin olive oil
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6 sprigs fresh thyme, leaves stripped, or more to taste
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sea salt and ground black pepper to taste
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4 ounces fresh mozzarella cheese
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2 ounces grated Parmigiano-Reggiano cheese
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and grease with butter.
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Cut the top of the pumpkin off with a large knife and remove all the seeds and pulp. Cut pumpkin into 3- to 4-inch wide segments. Remove skin of pumpkin with a potato peeler or paring knife. Cut into the pumpkin segments with a 2 1/2-inch cookie cutter to make cylinders. Cut cylinders into 1/4-inch slices.
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Place pumpkin slices on the prepared baking sheet and drizzle with olive oil; sprinkle with thyme leaves from 5 sprigs, sea salt, and pepper. Cover with another piece of foil.
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Roast in the preheated oven until softened, about 20 minutes. Remove from the oven and set aside to cool for 5 minutes. Leave the oven on.
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Slice mozzarella cheese into 1/4-inch wide pieces and place in between 2 slices of pumpkin. Repeat with remaining pumpkin slices. Top each with Parmigiano-Reggiano cheese.
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Return to the oven and continue to roast until cheese melts, about 10 minutes more. Place on a plate and garnish with more thyme.
Cook's Note:
The mozzarella slices should be smaller than the pumpkin slices to avoid excess cheese run-off when cooked.
Nutrition Facts (per serving)
237 | Calories |
13g | Fat |
24g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 237 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 5g | 24% |
Cholesterol 19mg | 6% |
Sodium 241mg | 10% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 4g | 16% |
Total Sugars 4g | |
Protein 10g | 20% |
Vitamin C 60mg | 66% |
Calcium 335mg | 26% |
Iron 7mg | 36% |
Potassium 1115mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.