Stacy's Crunchy Tuna Salad

5.0
(1)
1 Review
4 Photos

Why stick with just a traditional-style tuna salad when you can add crunch and texture with some awesome fresh veggies? Try my creation to mix it up for a fresh new change. Serve with crackers, on a bed of your favorite salad greens. Makes 2 generous portions or can easily make 3 to 4 salad portions. Enjoy!

Submitted by Stacy Scott-Calcagni
Published on May 16, 2018
4
4
Prep Time:
25 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts

Ingredients

  • 2 (5 ounce) cans albacore tuna in water, drained and flaked

  • 1 medium Roma tomato, cored and diced

  • 1 small shallot, diced

  • ½ cup diced English cucumber

  • ½ cup diced carrot

  • ½ cup diced jicama

  • ½ cup avocado ranch dressing, or to taste

  • 1 tablespoon chopped fresh cilantro

  • salt and ground black pepper to taste

  • 1 tablespoon lime juice

Directions

  1. Place tuna in a medium bowl. Add tomato, shallot, cucumber, carrot, jicama, salad dressing, cilantro, salt, and pepper; mix until blended. Taste and adjust salt and pepper. Add lime juice and stir again to blend.

Cook's Note:

Depending on how creamy you want the texture, you may add more or less of the avocado-ranch dressing.

Nutrition Facts (per serving)

517 Calories
36g Fat
13g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 517
% Daily Value *
Total Fat 36g 46%
Saturated Fat 6g 30%
Cholesterol 75mg 25%
Sodium 1207mg 52%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 35g 70%
Vitamin C 16mg 18%
Calcium 61mg 5%
Iron 2mg 11%
Potassium 645mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

mid angle looking into avocado tuna salad cut in half and stacked on top of one another
Avocado Tuna Salad
32 Ratings
Easy Tuna Salad without Mayonnaise
1 Rating
Avocado, Tuna, and Tomato Salad
2 Ratings
Tuna Egg Salad Bento Box
3 Ratings
chickpea tuna salad
Chickpea Tuna Salad
2 Ratings
Tuna Salad without Mayonnaise
1 Rating
high angle looking down at a bowl of Italian-style tuna salad
Italian-Style Tuna Salad
11 Ratings
Veggie Tuna Salad
1 Rating
Spicy Tuna and Hummus Salad
tuna salad on bed of lettuce with lime wedge
Keto Tuna Salad
24 Ratings
Random Tuna Salad
5 Ratings
Avocado Tuna Boats
1 Rating
Tuna Avocado Salad
5 Ratings
Tempting Tuna Salad
47 Ratings
Tuna Salad with Hard-Boiled Eggs
6 Ratings
tuna hummus sandwich on plate
Mayo-Free Hummus Tuna Salad
1 Rating