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Ingredients
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2 teaspoons lemon-pepper seasoning
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½ teaspoon dried oregano
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¼ teaspoon freshly ground black pepper
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2 tablespoons avocado oil, or as needed
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4 (7 ounce) boneless, skinless chicken breasts
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
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Combine lemon-pepper, oregano, and pepper in a small bowl; pour onto a plate.
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Pour 1 to 2 tablespoons avocado oil into the bottom of a skillet, just enough to cover the bottom, and heat over medium-high heat until it shimmers.
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Dredge both sides of the chicken in the seasoning and place into the shimmering oil. Sear until golden, about 3 minutes on each side. Transfer to the prepared baking sheet.
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Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
189 | Calories |
8g | Fat |
0g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 189 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 7% |
Cholesterol 75mg | 25% |
Sodium 220mg | 10% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 28g | 55% |
Vitamin C 0mg | 0% |
Calcium 17mg | 1% |
Iron 1mg | 6% |
Potassium 232mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.