Ground Beef Casserole with Brown Rice

5.0
(4)
4 Reviews
3 Photos

My mother used to make this ground beef casserole for my brother and I when we were kids. Very filling. Takes well to additions and alterations.

Submitted by BIFAERIE79
Published on October 15, 2007
3
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Yield:
1 9x13-inch casserole
Jump to Nutrition Facts

Ingredients

  • 1 pound lean ground beef

  • 3 cups cooked brown rice

  • 2 cups frozen peas

  • 1 (10.75 ounce) can condensed cream of celery soup

  • ¼ cup milk

  • 2 tablespoons soy sauce

  • 1 clove garlic, minced

  • 1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.

  3. Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.

  4. Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

Cook's Note:

This freezes well so I like to make this when I do my OAMC. I put the mixture (without the cheese) into gallon-sized zip-top bags and freeze.

Nutrition Facts (per serving)

305 Calories
14g Fat
26g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 305
% Daily Value *
Total Fat 14g 17%
Saturated Fat 6g 32%
Cholesterol 57mg 19%
Sodium 680mg 30%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 19g 37%
Vitamin C 7mg 8%
Calcium 43mg 3%
Iron 2mg 12%
Potassium 310mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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