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Ingredients
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1 pound lean ground beef
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3 cups cooked brown rice
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2 cups frozen peas
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1 (10.75 ounce) can condensed cream of celery soup
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¼ cup milk
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2 tablespoons soy sauce
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1 clove garlic, minced
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1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
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Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.
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Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.
Cook's Note:
This freezes well so I like to make this when I do my OAMC. I put the mixture (without the cheese) into gallon-sized zip-top bags and freeze.
Nutrition Facts (per serving)
305 | Calories |
14g | Fat |
26g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 305 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 6g | 32% |
Cholesterol 57mg | 19% |
Sodium 680mg | 30% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 19g | 37% |
Vitamin C 7mg | 8% |
Calcium 43mg | 3% |
Iron 2mg | 12% |
Potassium 310mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.