Ingredients
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1 cup dried pinto beans
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1 pound ground beef
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1 teaspoon seasoned salt (such as Spike® seasoning)
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1 tablespoon olive oil
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1 onion, chopped
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1 tablespoon minced garlic
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1 tablespoon ground cumin
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1 tablespoon dried cilantro
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2 teaspoons dried Mexican oregano
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1 (14.5 ounce) can petite diced tomatoes
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4 cups chicken broth
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1 cup water, or more as needed
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2 tablespoons tomato paste
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½ cup diced green onions
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½ cup chopped fresh cilantro, or more to taste
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2 tablespoons freshly squeezed lime juice
Directions
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Place pinto beans into a pot and cover with several inches of cool water; let soak, 8 hours to overnight.
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Drain beans and add fresh water to cover. Bring to a boil; reduce heat and let simmer until beans are soft, 40 to 45 minutes.
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While beans are cooking, heat a large skillet over medium-high heat. Cook and stir ground beef with seasoned salt in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove from heat and set aside.
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Heat olive oil in a skillet over medium heat. Add onion and saute until soft, translucent, and starting to brown, about 5 minutes. Add garlic and saute for 2 minutes more. Add cumin, dried cilantro, and Mexican oregano and saute for 1 minute more.
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Drain beans. Mix with browned beef, onion mixture, diced tomatoes, chicken broth, 1 cup water, and tomato paste in a heavy stockpot. Simmer over low heat for 45 minutes, adding more water as needed to achieve desired consistency for the stew.
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Add green onion, cilantro, and lime juice. Serve hot.
Cook's Notes:
Could be made in a pressure cooker or slow cooker with slight modifications.
Soak pinto beans overnight according to individual package instructions.
Nutrition Facts (per serving)
327 | Calories |
13g | Fat |
30g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 327 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 4g | 20% |
Cholesterol 51mg | 17% |
Sodium 1134mg | 49% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 7g | 25% |
Total Sugars 6g | |
Protein 22g | 45% |
Vitamin C 17mg | 19% |
Calcium 109mg | 8% |
Iron 6mg | 32% |
Potassium 882mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.