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Ingredients
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2 (10 inch) flour tortillas
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½ cup refried beans
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⅔ cup shredded Mexican four-cheese blend
Directions
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Lay tortillas flat on a clean work surface. Spread refried beans down the middle third from top to bottom, leaving a 1-inch space halfway down to allow for a fold. Sprinkle cheese on top, lightly pressing into the beans.
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Fold the left side over the beans, then the right side on top, so the two sides are overlapping in the middle. Fold in half vertically so the bottom edge meets the top edge.
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Place the quesadillas into the toaster slots and set the toaster to medium heat. Toast for 1 cycle. Carefully remove quesadillas and reverse the vertical fold, so that the inside is now the outside. Return to the toaster and toast until lightly browned, about half a toasting cycle.
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Carefully remove the hot quesadillas to a plate. Cut in half at the fold to make 4 pieces.
Cook's Notes:
You may use your favorite sliced cheese instead of shredded.
If you accidentally overstuff or rip the tortilla, you may wrap the quesadilla in foil before toasting. However, it will not toast up as nicely. Toast for 2 to 3 cycles.
Nutrition Facts (per serving)
411 | Calories |
17g | Fat |
47g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 411 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 10g | 48% |
Cholesterol 38mg | 13% |
Sodium 860mg | 37% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 6g | 20% |
Total Sugars 2g | |
Protein 17g | 35% |
Vitamin C 4mg | 4% |
Calcium 112mg | 9% |
Iron 3mg | 19% |
Potassium 277mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.