Ingredients
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1 pound chicken tenders
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1 teaspoon poultry seasoning
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1 teaspoon salt
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½ teaspoon ground black pepper
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1 large egg, beaten
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1 cup cornflakes, crushed
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1 serving avocado oil cooking spray
Directions
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Preheat the air fryer to 375 degrees F (190 degrees C).
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Season chicken with poultry seasoning, salt, and black pepper.
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Place beaten egg onto a small rimmed plate. Place cornflakes onto a second rimmed plate.
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Dip chicken in beaten egg, then press in cornflakes to coat. Place in the air fryer basket and spray the tops with avocado oil.
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Cook in the preheated air fryer for 7 to 8 minutes. Flip chicken, spray again with avocado oil, and air fry for 3 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
375 | Calories |
10g | Fat |
14g | Carbs |
55g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 375 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 14% |
Cholesterol 231mg | 77% |
Sodium 1419mg | 62% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 55g | 110% |
Vitamin C 3mg | 4% |
Calcium 47mg | 4% |
Iron 7mg | 37% |
Potassium 475mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.