Dutch Oven Ground Beef Goulash

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This is a smoky, rich, Dutch oven goulash. The cavatappi pasta captures large amounts of this great paprika sauce. While the red pepper and lemon, added towards the end of cooking, add a little freshness which helps balance the sauce. Serve with a dollop of sour cream and some chives.

Submitted by Anonymous

Published on November 2, 2017

Prep Time:

20 mins

Cook Time:

1 hr 10 mins

Total Time:

1 hr 30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 pound lean ground beef
2 teaspoons ground black pepper
1 teaspoon kosher salt
1 (28 ounce) can fire-roasted diced tomatoes
1 ½ cups beef broth
3 tablespoons red wine
3 tablespoons sweet paprika
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
2 teaspoons chopped fresh thyme
2 teaspoons caraway seeds
1 teaspoon chopped fresh rosemary
2 bay leaves
10 ounces cavatappi pasta
1 medium red bell pepper, chopped
1 teaspoon lemon juice

Directions

Heat oil in a Dutch oven over medium heat. Cook and stir onion in the hot oil until translucent, about 5 minutes. Increase heat to medium-high. Add ground beef, black pepper, and salt; cook and stir until browned and crumbly, about 10 minutes.
Pour in tomatoes, beef broth, wine, paprika, garlic, Worcestershire, thyme, caraway seeds, rosemary, and bay leaves. Reduce heat to medium and simmer until reduced to a thick, stew-like consistency, about 45 minutes.
Meanwhile, bring a large pot of lightly salted water to a boil. Cook cavatappi in the boiling water, stirring occasionally, until tender yet firm to the bite, 9 to 10 minutes.
Stir bell pepper and lemon juice into the beef mixture and cook for 10 minutes more. Stir in cooked pasta to coat.

Nutrition Facts (per serving)

417	Calories
13g	Fat
50g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 417
% Daily Value *
Total Fat 13g	17%
Saturated Fat 4g	21%
Cholesterol 53mg	18%
Sodium 946mg	41%
Total Carbohydrate 50g	18%
Dietary Fiber 5g	19%
Total Sugars 6g
Protein 24g	47%
Vitamin C 32mg	35%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 431mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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