Ingredients
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1 tablespoon canola oil
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1 medium green bell pepper, chopped
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1 cup chopped onion
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1 teaspoon minced garlic
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½ cup beer
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1 ½ pounds cooked chicken breast, cubed
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3 (15 ounce) cans great Northern beans, drained
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3 cups chicken broth
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2 tablespoons chopped fresh cilantro
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2 teaspoons ground cumin
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¼ teaspoon salt
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¼ teaspoon cayenne pepper
Directions
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Heat oil in a 5-quart cast iron Dutch oven over medium heat. Add bell pepper, onion, and garlic and cook, stirring occasionally, until tender, 5 to 7 minutes. Pour in beer and allow to cook off.
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Stir in chicken, beans, chicken broth, cilantro, cumin, salt, and cayenne. Simmer for 30 minutes. Ladle chili into bowls.
Cook's Notes:
You can use 4 to 6 smaller peppers instead of 1 bell pepper.
You can use 2 teaspoons dried cilantro instead of fresh.
Nutrition Facts (per serving)
549 | Calories |
18g | Fat |
50g | Carbs |
45g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 549 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 4g | 22% |
Cholesterol 92mg | 31% |
Sodium 767mg | 33% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 11g | 41% |
Total Sugars 2g | |
Protein 45g | 90% |
Vitamin C 21mg | 23% |
Calcium 145mg | 11% |
Iron 5mg | 29% |
Potassium 1035mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.