Vegan Italian Pasta Salad with Vegetables and Olives

A classic vegan pasta salad from Italy's Southern regions consisting of sauteed vegetables and dressed with a vegan olive-based sauce.

3
Prep Time:
30 mins
Cook Time:
35 mins
Additional Time:
1 hr 15 mins
Total Time:
2 hrs 20 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 1 (12 ounce) package fusilli pasta

  • 3 tablespoons extra-virgin olive oil, divided, or more if needed

  • ½ cup Kalamata olives, pitted

  • ¼ cup Italian parsley

  • 1 teaspoon capers in brine, drained

  • 1 teaspoon red pepper flakes

  • 1 clove garlic, minced, divided

  • teaspoon red wine vinegar

  • 1 small eggplant, cut into 1/2-inch cubes

  • 1 large zucchini, cut into 1/2-inch cubes

  • 1 large red bell pepper, cut into 1-inch cubes

  • 1 small onion, cut into 1-inch cubes

  • 10 cherry tomatoes

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and drizzle with 1 to 2 teaspoons extra-virgin olive oil. Mix to coat and set aside.

  2. Combine pitted olives, parsley, capers, red pepper flakes, 1/2 of the garlic, vinegar, and 1 teaspoon extra-virgin olive oil in a mini food processor. Blend to create a rough, runny paste. Set dressing aside.

  3. Heat 1 tablespoon extra-virgin olive oil in a nonstick skillet over medium heat. Saute eggplant until tender and browned, 8 to 10 minutes. Remove with a slotted spoon and place on paper towels to drain. Add remaining extra-virgin olive oil and saute zucchini until browned, 8 to 10 minutes. Remove with a slotted spoon and place on paper towels to soak any excess oil.

  4. Cook bell pepper, onion, and remaining 1/2 of the garlic in the same skillet until softened, 3 to 5 minutes. Add cherry tomatoes and heat until they begin to blister. Return eggplant and zucchini to the skillet and mix to combine. Remove from heat and transfer vegetables to a large bowl. Cool to room temperature.

  5. Mix pasta and dressing with the vegetables; toss to coat. Add more olive oil if necessary. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts (per serving)

405 Calories
14g Fat
62g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 405
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 255mg 11%
Total Carbohydrate 62g 23%
Dietary Fiber 7g 25%
Total Sugars 7g
Protein 12g 23%
Vitamin C 63mg 70%
Calcium 44mg 3%
Iron 3mg 16%
Potassium 631mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love