Ingredients
-
1 ¾ cups milk
-
1 cup quick-cooking oats
-
1 tablespoon chia seeds
-
1 tablespoon ground flax seeds
-
1 tablespoon hemp seeds
-
½ cup fresh blueberries
Directions
-
Pour milk and oats into a pot over medium heat and mix to combine. Stir in chia seeds, ground flax seeds, and hemp seeds. Bring oatmeal to a soft boil; reduce heat and cook until slightly thickened, about 5 minutes.
-
Pour oatmeal into a glass dish with an airtight lid. Stir in blueberries. Refrigerate until completely cooled before cutting into bite-sized pieces, about 1 hour.
Lauren Magenta
Cook’s Note
You can use dairy or non-dairy milk.
You can add any other fruit or nut butters that are safe for your child in Step 2.
Nutrition Facts (per serving)
177 | Calories |
6g | Fat |
23g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 177 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 9% |
Cholesterol 9mg | 3% |
Sodium 46mg | 2% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 15% |
Total Sugars 7g | |
Protein 8g | 16% |
Vitamin C 2mg | 3% |
Calcium 158mg | 12% |
Iron 1mg | 7% |
Potassium 266mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.