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Ingredients
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1 ¾ pounds cooked crabmeat
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2 large eggs
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1 ½ tablespoons mayonnaise
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1 tablespoon diced red bell pepper
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1 tablespoon diced green bell pepper
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1 tablespoon chopped fresh parsley
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1 tablespoon baking powder
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1 teaspoon Worcestershire sauce
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1 teaspoon seafood seasoning (such as Old Bay®)
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1 serving cooking spray
Directions
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Mix crabmeat, eggs, mayonnaise, red and green bell peppers, parsley, baking powder, Worcestershire sauce, and seafood seasoning in a large bowl until blended.
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Spray a large skillet with cooking spray and heat over medium-high heat.
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Working in batches, use a tablespoon to carefully spoon poker chip-sized mini "cakes" into the skillet; batter will be loose. Cook on one side until firm, about 2 minutes. Flip and cook until lightly browned and heated through, about 1 minute more.
Nutrition Facts (per serving)
198 | Calories |
6g | Fat |
3g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 198 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 164mg | 55% |
Sodium 888mg | 39% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 32g | 64% |
Vitamin C 9mg | 10% |
Calcium 225mg | 17% |
Iron 1mg | 7% |
Potassium 583mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.