BBQ Pork Chop Foil Packs

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1 Review
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Great quick and easy recipe for a different spin on pork chops in foil. A great camping recipe or just at home in the oven.

Submitted by Mrswoolyd
Published on August 31, 2012
3
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
3
Yield:
3 foil packs
Jump to Nutrition Facts

Ingredients

  • heavy-duty aluminum foil

  • ¾ cup barbecue sauce (such as Sweet Baby Ray's®)

  • ¼ cup ketchup (such as Heinz®)

  • 2 tablespoons brown sugar

  • 1 tablespoon soy sauce

  • 2 teaspoons canola oil

  • 1 teaspoon chili powder

  • ¼ teaspoon ground black pepper

  • 1 pinch Cajun seasoning

  • 1 pinch Italian seasoning

  • 3 (6 ounce) boneless pork chops

  • 8 small red potatoes, quartered

  • 1 head broccoli, cut into bite-sized pieces

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Tear 3 large sheets of aluminum foil.

  2. Whisk barbecue sauce, ketchup, brown sugar, soy sauce, canola oil, chili powder, black pepper, Cajun seasoning, and Italian seasoning together in a large bowl. Dip a pork chop into the sauce until both sides are coated, then place on the center of a piece of foil. Repeat with remaining pork chops.

  3. Add potatoes and broccoli to the remaining sauce and toss until coated. Scoop equal amounts of the veggie mixture onto each pork chop. Fold the foil into packets and place on a large baking sheet.

  4. Bake in the preheated oven until chops are no longer pink in the center and veggies are tender, 30 to 35 minutes.

Nutrition Facts (per serving)

684 Calories
11g Fat
117g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 684
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 14%
Cholesterol 54mg 18%
Sodium 1379mg 60%
Total Carbohydrate 117g 42%
Dietary Fiber 11g 40%
Total Sugars 36g
Protein 34g 68%
Vitamin C 133mg 147%
Calcium 138mg 11%
Iron 6mg 31%
Potassium 2950mg 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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