Pork Chop Foil Packets

4.0

(2)

2 Reviews

2 Photos

A delicious blend of pork and vegetables topped with a creamy mushroom and onion sauce and baked in foil.

Submitted by DHANO923

Published on May 5, 2004

2

Prep Time:

25 mins

Cook Time:

30 mins

Additional Time:

5 mins

Total Time:

1 hr

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

aluminum foil
1 serving cooking spray
1 (10.5 ounce) can condensed cream of mushroom soup
1 (1 ounce) package dry onion soup mix
¼ teaspoon ground black pepper
4 medium russet potatoes, peeled and cut into 1/4-inch slices
4 (4 ounce) boneless pork chops
2 carrots, peeled and cut into 1/2-inch slices
1 cup mushrooms, sliced
2 cups fresh green beans, trimmed

Directions

Preheat the oven to 425 degrees F (220 degrees C). Tear 4 large pieces of aluminum foil, each about 14 inches long. Spray each lightly with cooking spray.
Mix condensed soup, onion soup mix, and pepper together in a small bowl until well blended.
Dividing ingredients evenly, place some sliced potatoes on the center of each piece of foil, followed by a pork chop, carrots, mushrooms, green beans, and the condensed soup mixture. Fold the packets by bringing the 2 long ends of foil together and folding over twice to make a seal. Seal the short ends by folding each end over 2 to 3 times; this allows the meat and vegetables to steam. Place the packets on a large cookie sheet.
Bake in the preheated oven until chops are no longer pink in the center and potatoes are tender, about 30 minutes. Allow packets to sit for 5 minutes before opening.

Cook's Note:

You can substitute boneless, skinless chicken breasts for the pork.

Nutrition Facts (per serving)

445	Calories
11g	Fat
56g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 445
% Daily Value *
Total Fat 11g	13%
Saturated Fat 3g	15%
Cholesterol 65mg	22%
Sodium 1180mg	51%
Total Carbohydrate 56g	20%
Dietary Fiber 6g	23%
Total Sugars 6g
Protein 33g	66%
Vitamin C 25mg	27%
Calcium 89mg	7%
Iron 4mg	23%
Potassium 1574mg	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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