![](https://cdn.statically.io/img/www.allrecipes.com/thmb/1AOhwbtTI02xfTnCwL95mzelJBM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8578047-2c3d98bc94344ef08d96715c06f3a745.jpg)
Ingredients
-
4 ears corn, shucked and kernels removed
-
1 small red bell pepper, diced
-
¼ cup chopped red onion
-
1 large jalapeño pepper, seeded and minced
-
1 tablespoon lime juice
-
2 teaspoons chili powder
-
salt and freshly ground black pepper to taste
-
1 (15 ounce) can black beans, rinsed and drained
-
¼ cup chopped cilantro
Directions
-
Combine corn, bell pepper, onion, jalapeño, lime juice, chili powder, salt, and pepper together in a bowl.
-
Heat a large skillet over medium-high heat. Add corn mixture; cook and stir until onion translucent, 5 to 6 minutes. Stir in black beans; cook until heated through, about 2 minutes. Off heat, sprinkle cilantro over top.
Nutrition Facts (per serving)
95 | Calories |
1g | Fat |
19g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 95 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 238mg | 10% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 6g | 20% |
Total Sugars 2g | |
Protein 5g | 10% |
Vitamin C 19mg | 21% |
Calcium 25mg | 2% |
Iron 1mg | 8% |
Potassium 339mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.