Grilled Fish Burgers

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Don't go to McDonald's® and get theirs! Try this grilled fish burger instead!

Submitted by Totally Fit & Fabulous

Published on September 2, 2010

Prep Time:

15 mins

Cook Time:

5 mins

Total Time:

20 mins

Servings:

4

Yield:

4 burgers

Jump to Nutrition Facts

Ingredients

1 serving cooking spray
4 (4 ounce) tilapia fillets
1 tablespoon lime juice
½ teaspoon lemon-pepper seasoning
¼ cup mayonnaise
2 teaspoons Dijon mustard
1 teaspoon honey
4 hamburger buns, split
4 leaves lettuce
4 slices tomato

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate with cooking spray.
Brush tilapia with lime juice and sprinkle with lemon-pepper.
Cook on the preheated grill, covered, until fish flakes easily with a fork, 5 to 6 minutes.
While fish is grilling, combine mayonnaise, Dijon mustard, and honey in a bowl. Spread over bottom half of buns and top with lettuce and tomato. When fish is finished, place on prepared buns and enjoy!

Nutrition Facts (per serving)

350	Calories
15g	Fat
26g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat 15g	19%
Saturated Fat 3g	13%
Cholesterol 46mg	15%
Sodium 491mg	21%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 27g	54%
Vitamin C 6mg	7%
Calcium 101mg	8%
Iron 2mg	9%
Potassium 599mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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