![](https://cdn.statically.io/img/www.allrecipes.com/thmb/y4MTomF7CzCeRUjyxLEQEWd4Beo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8514575-7342f6784d6245f486d7b9397909db08.jpg)
Ingredients
-
1 tablespoon olive oil
-
2 ½ cups baby bella mushrooms, stemmed
-
¼ cup finely chopped onion
-
2 cloves garlic, finely chopped
-
6 large eggs
-
½ cup heavy cream
-
1 ½ cups chopped fresh spinach
-
¼ cup grated Parmesan cheese
-
¼ teaspoon salt
-
¼ teaspoon ground black pepper
-
¼ teaspoon garlic powder
-
1 serving cooking spray
Directions
-
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the pot and add mushrooms, onion, and garlic. Saute until mushrooms are tender and onions are translucent, about 5 minutes. Push Cancel. Transfer the mushroom mixture to a paper towel-lined plate and set aside. Clean the inside of the pot when it is cool enough to handle.
-
Whisk eggs and heavy cream together in a medium bowl. Stir in spinach, Parmesan cheese, salt, pepper, and garlic powder until well blended. Add the mushroom mixture and stir until well combined.
-
Pour 1 cup water into the pot and place a steamer rack trivet in the bottom.
-
Spray a souffle dish or other heat-proof dish with nonstick cooking spray. Pour egg mixture into the prepared dish and cover loosely with foil. Place the dish on top of the trivet.
-
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 6 to 7 minutes for pressure to build.
-
Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Remove foil from the frittata and pour off any excess liquid before slicing and serving.
Nutrition Facts (per serving)
191 | Calories |
16g | Fat |
4g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 191 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 7g | 35% |
Cholesterol 216mg | 72% |
Sodium 238mg | 10% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 9g | 19% |
Vitamin C 5mg | 5% |
Calcium 95mg | 7% |
Iron 2mg | 9% |
Potassium 329mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.