Instant Pot® Spinach and Mushroom Frittata

This meatless, keto-friendly pressure cooker frittata is both hearty and fluffy. It is easy to make yet impressive enough to serve for brunch guests.

Prep Time:
10 mins
Cook Time:
45 mins
Additional Time:
15 mins
Total Time:
1 hr 10 mins
Servings:
6
Yield:
1 frittata

Ingredients

  • 1 tablespoon olive oil

  • 2 ½ cups baby bella mushrooms, stemmed

  • ¼ cup finely chopped onion

  • 2 cloves garlic, finely chopped

  • 6 large eggs

  • ½ cup heavy cream

  • 1 ½ cups chopped fresh spinach

  • ¼ cup grated Parmesan cheese

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon garlic powder

  • 1 serving cooking spray

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the pot and add mushrooms, onion, and garlic. Saute until mushrooms are tender and onions are translucent, about 5 minutes. Push Cancel. Transfer the mushroom mixture to a paper towel-lined plate and set aside. Clean the inside of the pot when it is cool enough to handle.

  2. Whisk eggs and heavy cream together in a medium bowl. Stir in spinach, Parmesan cheese, salt, pepper, and garlic powder until well blended. Add the mushroom mixture and stir until well combined.

  3. Pour 1 cup water into the pot and place a steamer rack trivet in the bottom.

  4. Spray a souffle dish or other heat-proof dish with nonstick cooking spray. Pour egg mixture into the prepared dish and cover loosely with foil. Place the dish on top of the trivet.

  5. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 6 to 7 minutes for pressure to build.

  6. Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Remove foil from the frittata and pour off any excess liquid before slicing and serving.

Nutrition Facts (per serving)

191 Calories
16g Fat
4g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 191
% Daily Value *
Total Fat 16g 20%
Saturated Fat 7g 35%
Cholesterol 216mg 72%
Sodium 238mg 10%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 9g 19%
Vitamin C 5mg 5%
Calcium 95mg 7%
Iron 2mg 9%
Potassium 329mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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