Carrot-Star Anise Soup

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This was something I created off the cuff because I thought the flavors would combine well... and boy, did they! Star anise is used in pho which I love, and the aroma of carrots is just spellbinding and they go well together.

Submitted by Cherry Liu

Published on August 22, 2020

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hr

Servings:

3

Yield:

3 servings

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Ingredients

1 tablespoon olive oil
10 medium carrots, chopped
½ medium onion, chopped
3 cups water, or as needed
1 star anise pod
1 cube chicken bouillon
1 teaspoon ground coriander
½ teaspoon chopped fresh thyme, or more to taste
½ teaspoon chopped fresh marjoram, or more to taste

Directions

Heat oil in a Dutch oven or large pot over medium heat. Saute chopped carrots and onion in the hot oil, 10 to 15 minutes. Add water slowly, adjusting so that the vegetables are just covered. Add star anise, chicken bouillon, and coriander and bring to a boil. Reduce heat to low and let simmer, about 40 minutes.
Remove star anise. Puree soup with an immersion blender to desired consistency. Garnish with thyme and marjoram and serve hot.

Nutrition Facts (per serving)

138	Calories
5g	Fat
22g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 138
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Cholesterol 0mg	0%
Sodium 533mg	23%
Total Carbohydrate 22g	8%
Dietary Fiber 6g	23%
Total Sugars 10g
Protein 3g	5%
Vitamin C 14mg	15%
Calcium 90mg	7%
Iron 1mg	5%
Potassium 693mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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