Blue Hubbard Squash Soup

4.3
(4)

This blue hubbard squash soup is vegan and gluten free. It's flavorful, smooth, creamy, and absolutely amazing. You won't regret making it! Garnish with a drizzle of coconut milk if you like.

Prep Time:
20 mins
Cook Time:
1 hr 5 mins
Additional Time:
5 mins
Total Time:
1 hr 30 mins
Servings:
6

Ingredients

  • 1 large Blue Hubbard squash

  • 2 tablespoons olive oil

  • 1 large onion, chopped

  • 1 (2 inch) piece ginger, peeled and minced

  • 2 cloves garlic, minced

  • 1 teaspoon salt

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon ground nutmeg

  • ¼ teaspoon ground black pepper

  • 1 pinch red pepper flakes

  • 3 cups vegetable broth

  • 1 (14 ounce) can full-fat coconut milk

  • 1 tablespoon lemon juice

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Cut squash in half and remove seeds. Place halves, cut-side down, on a baking sheet.

  3. Roast in the preheated oven until flesh is easily pierced with a fork but not mushy, about 40 minutes. Set aside.

  4. Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until translucent, about 3 minutes. Add ginger, garlic, salt, cinnamon, nutmeg, black pepper, and red pepper flakes. Cook and stir for 2 minutes more.

  5. Use a spoon to scoop out squash flesh or peel off skin and rough chop into small pieces; add to onion mixture in the pot. Pour in broth and bring to a boil. Reduce heat to low, cover, and cook for about 15 minutes.

  6. Turn off heat and remove the lid. Stir in coconut milk and lemon juice. Allow to cool slightly, 3 to 5 minutes. Working in batches, blend the soup in a blender until silky smooth.

Tips

You can also use an immersion blender to purée soup.

Nutrition Facts (per serving)

301 Calories
19g Fat
34g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 301
% Daily Value *
Total Fat 19g 25%
Saturated Fat 13g 66%
Sodium 640mg 28%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 23%
Total Sugars 9g
Protein 5g 10%
Vitamin C 41mg 46%
Calcium 117mg 9%
Iron 4mg 23%
Potassium 1251mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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