Maple Apple Pie Protein Squares

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Protein squares for quick snacks! Store in the refrigerator.

Submitted by Nicole

Published on May 4, 2020

Prep Time:

10 mins

Additional Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

30

Yield:

30 squares

Jump to Nutrition Facts

Ingredients

1 cup unsweetened applesauce
¾ cup maple syrup
½ cup crunchy almond butter
4 cups oat flour
2 tablespoons ground cinnamon
2 tablespoons unsweetened cocoa powder
2 scoops vanilla-flavored whey protein powder

Directions

Line a 9x13-inch baking dish with parchment paper.
Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

Nutrition Facts (per serving)

113	Calories
4g	Fat
16g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 30
Calories 113
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Cholesterol 1mg	0%
Sodium 34mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars 6g
Protein 5g	10%
Vitamin C 0mg	0%
Calcium 30mg	2%
Iron 1mg	5%
Potassium 104mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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