![](https://cdn.statically.io/img/www.allrecipes.com/thmb/oA4h88brcOe6NwohxpBQlxaPue4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8078977-70fdcf1208504cdc8323747f41e1c767.jpg)
Ingredients
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1 cup unsweetened applesauce
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¾ cup maple syrup
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½ cup crunchy almond butter
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4 cups oat flour
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2 tablespoons ground cinnamon
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2 tablespoons unsweetened cocoa powder
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2 scoops vanilla-flavored whey protein powder
Directions
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Line a 9x13-inch baking dish with parchment paper.
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Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
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Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.
Nutrition Facts (per serving)
113 | Calories |
4g | Fat |
16g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 30 | |
Calories 113 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Cholesterol 1mg | 0% |
Sodium 34mg | 1% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2g | 6% |
Total Sugars 6g | |
Protein 5g | 10% |
Vitamin C 0mg | 0% |
Calcium 30mg | 2% |
Iron 1mg | 5% |
Potassium 104mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.