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Ingredients
Zucchini Noodles:
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6 medium zucchini, spiralized
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1 teaspoon salt
Bolognese Sauce:
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2 tablespoons extra-virgin oil, divided
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½ cup diced onion
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¼ cup diced carrots
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¼ cup diced celery
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12 ounces ground beef
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4 cloves garlic, minced, divided
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salt and ground black pepper to taste
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½ cup red wine
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1 (28 ounce) can whole peeled San Marzano tomatoes
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½ cup whole milk
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¼ cup finely grated Parmigiano-Reggiano
Directions
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Place the spiralized zucchini on top of paper towels and sprinkle with salt. This will help the zucchini release some of their excess water. Set aside.
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Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add onion, carrots, and celery, and saute until they begin to soften, 3 to 4 minutes. Add ground beef and 2 cloves garlic. Season with salt and pepper and continue cooking, breaking up the beef into a fine mince, until browned, about 5 minutes. Drain off any excess grease.
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Pour in red wine and cook until reduced slightly. Place tomatoes and liquid from the can into a blender or food processor and quickly puree to break up the whole tomatoes. Add tomatoes to the pan and bring to a boil. Reduce heat to low and continue to simmer for about 45 minutes, stirring frequently. Pour in milk and heat through.
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Heat the remaining tablespoon of olive oil in a large pan over medium-high heat. Add zucchini and remaining garlic; saute until zucchini reaches your desired tenderness, 1 to 2 minutes.
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Divide the zucchini noodles into 6 bowls. Top with some Bolognese sauce and sprinkle with grated Parmigiano-Reggiano cheese.
Cook's Note:
Break up the tomatoes with your hands, if you prefer a chunkier sauce.
Nutrition Facts (per serving)
251 | Calories |
14g | Fat |
16g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 251 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 4g | 22% |
Cholesterol 40mg | 13% |
Sodium 695mg | 30% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 14% |
Total Sugars 9g | |
Protein 15g | 30% |
Vitamin C 48mg | 53% |
Calcium 146mg | 11% |
Iron 3mg | 17% |
Potassium 991mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.