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Ingredients
Marinade:
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1 large lemon, zested and juiced
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2 tablespoons Dijon mustard
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1 ½ tablespoons chopped fresh tarragon
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1 teaspoon honey
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salt and ground black pepper to taste
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½ cup olive oil
Salad:
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1 medium head cauliflower, cut into bite-sized florets
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1 small Gala apple - peeled, cored, and diced
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⅓ cup cubed white Cheddar cheese
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¼ cup diced cucumber
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¼ cup diced celery
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2 tablespoons diced red onion
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6 leaves chopped fresh tarragon, or to taste
Directions
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Whisk lemon zest and juice, Dijon mustard, chopped tarragon, honey, salt, and pepper together in a small bowl. Pour in olive oil slowly, whisking until marinade emulsified; set aside.
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Bring a medium pot of water to a boil, and working in batches, blanch the cauliflower until just tender, about 2 minutes. Drain and transfer to a large resealable plastic bag. Add marinade to the bag, seal tightly, and massage the florets until all are covered with the marinade. Chill in the fridge for 4 hours. Overnight is even better.
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Remove cauliflower from the bag, place in a large bowl, and add apple, Cheddar cheese, cucumber, celery, and red onion, tossing gently to combine. Garnish with tarragon leaves and serve.
Nutrition Facts (per serving)
234 | Calories |
21g | Fat |
11g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 234 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 4g | 21% |
Cholesterol 8mg | 3% |
Sodium 199mg | 9% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Protein 4g | 8% |
Vitamin C 51mg | 57% |
Calcium 90mg | 7% |
Iron 1mg | 4% |
Potassium 321mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.