Cowgirl Salsa

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Filled with lots of fresh veggies, this salsa is a great addition to any meal. Best the next day, that way it's chilled and the ingredients have plenty of time to mix and mingle. Enjoy with tortilla chips, on a taco or burrito, on top of eggs, or by the spoonful!

Submitted by MommaBean3
Published on September 28, 2020
Prep Time:
30 mins
Additional Time:
2 hrs
Total Time:
2 hrs 30 mins
Servings:
12
Yield:
12 servings
Jump to Nutrition Facts

Ingredients

  • 5 small Cucumber, with peel, raw

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (15 ounce) can black-eyed peas, rinsed and drained

  • 1 (15 ounce) can corn, rinsed and drained

  • 1 (10 ounce) can diced tomatoes with green chile peppers

  • 1 ½ cups Italian-style salad dressing

  • 1 large tomato, seeded and diced

  • 1 large red onion, diced

  • 5 bell peppers, mini sweet peppers

  • 5 medium green onions, chopped

  • ¼ cup chopped cilantro, or to taste

  • 1 pinch garlic powder, or to taste

Directions

  1. Combine cucumbers, black beans, black-eyed peas, corn, diced tomatoes, dressing, tomato, red onion, sweet peppers, green onions, cilantro, and garlic powder in a large bowl; mix well.

  2. Refrigerate for flavors to mix, 2 to 8 hours. Mix well before serving.

Cook's Note:

I used Italian Robusto Salad Dressing by Wishbone(R).

Nutrition Facts (per serving)

200 Calories
9g Fat
27g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 200
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 8%
Sodium 930mg 40%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 20%
Total Sugars 6g
Protein 6g 12%
Vitamin C 10mg 11%
Calcium 48mg 4%
Iron 2mg 11%
Potassium 430mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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