Meatless Mexican Lasagna

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I wanted to create a meatless Mexican dish and try to hide some veggies in it and this lasagna worked! My picky husband didn't know until I told him. Serve with sour cream.

Submitted by carpenters710
Published on May 14, 2010
Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 1 medium yellow squash, grated

  • ¼ cup finely chopped onion

  • 1 (16 ounce) can vegetarian refried beans

  • 4 (10 inch) whole wheat tortillas

  • 1 (15.5 ounce) can black beans, rinsed and drained

  • 1 cup cottage cheese

  • ½ cup shredded mozzarella cheese

  • ½ cup shredded Cheddar cheese

  • 1 (16 ounce) jar salsa

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a 9-inch square baking dish with cooking spray.

  2. Spray a skillet with cooking spray. Add squash and onion and cook over medium heat until softened, 3 to 5 minutes. Add refried beans and cook until heated through, about 3 minutes. Remove from the heat.

  3. Using 1/4 of the ingredients at a time, make 4 layers in the prepared baking dish as follows: tortilla, refried bean mixture, black beans, cottage cheese, mozzarella cheese, Cheddar cheese, and salsa. Repeat layers 3 more times.

  4. Bake in the preheated oven until bubbly and heated through, 20 to 25 minutes.

Cook's Note:

I used all organic products. I would use a Mexican cheese blend in the future, but they didn't have it.

Nutrition Facts (per serving)

359 Calories
8g Fat
58g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 359
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 21%
Cholesterol 21mg 7%
Sodium 1596mg 69%
Total Carbohydrate 58g 21%
Dietary Fiber 13g 46%
Total Sugars 5g
Protein 23g 47%
Vitamin C 10mg 11%
Calcium 252mg 19%
Iron 4mg 22%
Potassium 683mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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