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Ingredients
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8 chicken tenderloins, or more to taste
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2 cups water
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1 (1 ounce) package ranch dressing mix
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2 cubes chicken bouillon
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1 tablespoon chili powder
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1 teaspoon ground cumin
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1 teaspoon onion powder
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2 (10 ounce) cans diced tomatoes with green chile peppers
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1 (15 ounce) can black beans, rinsed and drained
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1 (8 ounce) package cream cheese
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½ (10 ounce) package frozen corn
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1 bunch fresh cilantro, chopped
Directions
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Place chicken at the bottom of a multi-functional pressure cooker (such as Instant Pot). Add water, ranch dressing mix, chicken bouillon, chili powder, cumin, and onion powder. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 23 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
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Open the lid and shred the chicken with 2 forks. Add tomatoes and black beans, then add cream cheese. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
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Open the lid and stir the soup until the cheese is well mixed. Dump in frozen corn and chopped cilantro and stir to heat through. Serve.
Nutrition Facts (per serving)
334 | Calories |
16g | Fat |
25g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 334 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 9g | 45% |
Cholesterol 83mg | 28% |
Sodium 1525mg | 66% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 7g | 26% |
Total Sugars 1g | |
Protein 24g | 49% |
Vitamin C 13mg | 14% |
Calcium 102mg | 8% |
Iron 3mg | 18% |
Potassium 651mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.