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Ingredients
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1 bunch kale
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2 tablespoons olive oil
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1 tablespoon malt vinegar
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¼ teaspoon salt
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
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Wash kale and tear leaves away from the ribs. Dry kale leaves completely and discard ribs.
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Whisk olive oil, vinegar, and salt together in a large bowl. Gently stir in kale "chips" until evenly coated. Let sit for 5 minutes for flavors to absorb.
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Divide kale evenly and spread on the prepared baking sheets, making sure no pieces overlap.
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Bake in the preheated oven for 15 minutes. Use tongs to carefully flip each chip over and bake until crispy, about 5 minutes longer. Transfer chips that are done to a paper towel. Bake any larger chips that were not done in 2 minute intervals until desired doneness.
Recipe Tip
A salad spinner works great for drying the kale leaves.
Nutrition Facts (per serving)
117 | Calories |
8g | Fat |
12g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 117 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Sodium 195mg | 8% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 0g | |
Protein 4g | 7% |
Vitamin C 135mg | 150% |
Calcium 152mg | 12% |
Iron 2mg | 11% |
Potassium 504mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.