Homemade Kale Chips

4.0

(2)

2 Reviews

2 Photos

Fresh, healthy, and flavorful homemade kale chips with garlic and dill.

Submitted by Terrie

Published on July 31, 2013

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon canola oil, or to taste
1 bunch kale - rinsed, dried and chopped
¼ teaspoon garlic powder, or to taste
¼ teaspoon sea salt, or to taste
¼ teaspoon dried dill weed, or to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.
Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill; stir until evenly distributed.
Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.

Nutrition Facts (per serving)

175	Calories
9g	Fat
23g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 175
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	4%
Sodium 317mg	14%
Total Carbohydrate 23g	8%
Dietary Fiber 5g	16%
Total Sugars 0g
Protein 8g	15%
Vitamin C 269mg	299%
Calcium 305mg	23%
Iron 7mg	36%
Potassium 1011mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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