![](https://cdn.statically.io/img/www.allrecipes.com/thmb/wdmoVm6s89s_W5KrIa26keF6DHM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8622416-3e1c77b2be3d4f62aa4671b0444844e2.jpg)
Ingredients
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1 tablespoon canola oil, or to taste
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1 bunch kale - rinsed, dried and chopped
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¼ teaspoon garlic powder, or to taste
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¼ teaspoon sea salt, or to taste
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¼ teaspoon dried dill weed, or to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.
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Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill; stir until evenly distributed.
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Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.
Nutrition Facts (per serving)
175 | Calories |
9g | Fat |
23g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 175 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 4% |
Sodium 317mg | 14% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 16% |
Total Sugars 0g | |
Protein 8g | 15% |
Vitamin C 269mg | 299% |
Calcium 305mg | 23% |
Iron 7mg | 36% |
Potassium 1011mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.