![](https://cdn.statically.io/img/www.allrecipes.com/thmb/bEBcp-tpA8veElTr0kpVnx88x60=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8608934-b7a89397c1ea482dabfe246f980515ae.jpg)
Ingredients
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1 cup cauliflower florets
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1 cup broccoli florets
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¼ cup diced carrots
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cooking spray
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6 large eggs
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2 ½ ounces shredded Cheddar cheese
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¼ cup low-fat half-and-half
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salt and ground black pepper to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
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Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
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Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
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Bake in the preheated oven until eggs are set, about 35 minutes.
Nutrition Facts (per serving)
103 | Calories |
7g | Fat |
3g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 103 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 16% |
Cholesterol 149mg | 50% |
Sodium 129mg | 6% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 8g | 15% |
Vitamin C 16mg | 18% |
Calcium 101mg | 8% |
Iron 1mg | 5% |
Potassium 162mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.