Ingredients
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3 tablespoons vegetable oil, divided
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2 medium bell peppers, chopped
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1 large onion, chopped
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2 cloves garlic, chopped
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2 pounds ground beef
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2 (16 ounce) cans crushed tomatoes
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2 cups beef broth
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¼ cup chili powder
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3 tablespoons tomato paste
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2 teaspoons ground cumin
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1 teaspoon dried oregano
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1 teaspoon salt
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¼ teaspoon cayenne pepper
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1 (16 ounce) can red kidney beans, drained
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1 (16 ounce) can black beans, drained
Directions
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Place a large frying pan over medium-high heat until hot, about 45 seconds. Add 1 tablespoon oil, then add peppers and onion; saute until soft, about 6 minutes. Add garlic and saute until fragrant, about 2 minutes. Transfer mixture to a large soup pot and set aside.
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Increase the heat under the frying pan to high and let the pan get very hot, about 90 seconds. Add 1 tablespoon oil, then add 1/2 of the ground beef; cook and stir in the hot skillet until browned and crumbly, about 6 minutes. Transfer to the soup pot, and drain and discard grease from the frying pan. Repeat with remaining oil and beef.
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Add tomatoes, broth, chili powder, tomato paste, cumin, oregano, salt, and cayenne pepper to the beef mixture; bring to a boil over medium-high heat. Reduce heat to low and simmer, stirring occasionally, for 45 minutes.
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Add kidney beans and black beans; simmer until beans are heated through, about 15 minutes.
Cook's Note:
You can use corn oil instead of vegetable oil.
Nutrition Facts (per serving)
367 | Calories |
20g | Fat |
27g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 367 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 6g | 32% |
Cholesterol 56mg | 19% |
Sodium 905mg | 39% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 10g | 35% |
Total Sugars 2g | |
Protein 23g | 47% |
Vitamin C 33mg | 37% |
Calcium 94mg | 7% |
Iron 5mg | 29% |
Potassium 804mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.