Air Fryer Salt and Vinegar Pumpkin Seeds

4.0

(2)

2 Reviews

2 Photos

I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.

Submitted by Soup Loving Nicole

Published on October 13, 2020

Prep Time:

5 mins

Cook Time:

30 mins

Additional Time:

1 hr 5 mins

Total Time:

1 hr 40 mins

Servings:

4

Yield:

1 cup

Jump to Nutrition Facts

Ingredients

1 cup raw pumpkin seeds, rinsed and dried
1 cup distilled white vinegar
1 ½ teaspoons salt

Directions

Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

Nutrition Facts (per serving)

188	Calories
16g	Fat
6g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 188
% Daily Value *
Total Fat 16g	20%
Saturated Fat 3g	15%
Sodium 878mg	38%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	5%
Total Sugars 0g
Protein 9g	17%
Vitamin C 1mg	1%
Calcium 15mg	1%
Iron 5mg	29%
Potassium 279mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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