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Ingredients
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2 bunches fresh mustard greens
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2 bunches fresh spinach
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2 ½ cups water, or as needed, divided
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1 teaspoon salt
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2 cups finely chopped cabbage
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2 cups finely chopped broccoli
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½ cup corn flour
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4 tablespoons vegetable oil
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2 teaspoons cumin seeds
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2 medium onions, chopped
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2 cloves garlic, chopped
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2 medium tomatoes, cored and chopped
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1 large green chile pepper, seeded and diced
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2 teaspoons ground coriander
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1 teaspoon minced fresh ginger, or to taste
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salt to taste
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1 ½ cups chickpeas
Directions
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Wash mustard greens and spinach until all dirt is gone. Trim and remove all fibrous material, then chop greens and set aside.
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Bring 2 cups water and salt to a boil in a large stockpot. Add mustard greens, spinach, cabbage, and broccoli; cook over medium-high heat until soft, about 10 minutes. Puree with an immersion blender until smooth and creamy.
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Combine 1/2 cup water and corn flour in a bowl to make a runny paste with no lumps. Add it to pureed greens and mix until well combined.
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Cover and cook over medium-low heat, stirring occasionally, for 10 minutes. Mixture should be a medium consistency and not too runny; add more water if too thick.
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Heat oil in a pot over medium-high heat. Add cumin seeds, then add onions and garlic. Saute until onions are translucent, about 8 minutes.
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Add tomatoes, chile pepper, coriander, and ginger. Season with salt to taste. Add chickpeas and cook until heated through, about 5 minutes. Gradually stir in cooked greens.
Cook's Note:
Any combination of greens works.
Nutrition Facts (per serving)
257 | Calories |
16g | Fat |
25g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 257 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 7g | 34% |
Cholesterol 24mg | 8% |
Sodium 488mg | 21% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 7g | 25% |
Total Sugars 3g | |
Protein 7g | 14% |
Vitamin C 105mg | 116% |
Calcium 173mg | 13% |
Iron 4mg | 22% |
Potassium 860mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.