![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Gxc2zcbTeSYQ3XwoYkwsVQMpP28=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8554079-2fe6fcfd905f4554b5ad77b568fe4890.jpg)
Ingredients
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3 cups chopped fresh spinach
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2 ½ cups cooked and mashed sweet potatoes
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2 cups great northern beans
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1 ½ cups almond milk
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1 cup diced onion
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½ teaspoon ground ginger
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salt and ground black pepper to taste
Directions
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Combine spinach, sweet potato, beans, almond milk, onion, ginger, salt, and pepper in a medium pot; stir until combined. Bring to a boil.
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Reduce heat to a simmer and cook, covered, until spinach is wilted, 10 to 15 minutes. Serve immediately.
Nutrition Facts (per serving)
206 | Calories |
1g | Fat |
41g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 206 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Sodium 87mg | 4% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 8g | 29% |
Total Sugars 9g | |
Protein 9g | 18% |
Vitamin C 24mg | 26% |
Calcium 153mg | 12% |
Iron 3mg | 14% |
Potassium 877mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.